Weekly Workout/Training in Review 6/8-6/14

June 16, 2014

June 16, 2014

Monday, already?!? Weekends sure go by quickly!

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Picture from Monday’s run in Rock Creek Park

Sunday 6/8 – Rest day

Monday 6/9 – 4 miles running

Tuesday 6/10 – 1 mile elliptical + 60 minute training session + 2 mile walk

Wednesday 6/11 – Rest day + Marathon training kick off meeting

Thursday 6/12 – Rest day

Friday 6/13 – 1 mile elliptical + 60 minute training session

Saturday 6/14 – 1 mile walk 

Total: 9 miles

My total mileage decreased by 3 from last week, and there was definitely more walking vs. running.  For the most part my hip flexor has been feeling better, but the pain did flare up a couple times this week (Monday and Friday nights). 

Running-wise, the highlight of this week was PRR’s distance training program’s kick off meeting at their new DC location in Penn Quarter.  I will share more about it in a post tomorrow. 

Snazzy florescent yellow training shirt

I was able to spend some time with family this past week. Last Sunday I took my mom to see West Side Story at the National Theater as part of her mother’s day gift.  Loved all the songs!

On Saturday I was able to do have brunch with my cousin and her son Ian – it was a beautiful day out.  I also got some cooking in! Stay tuned on Thursday for another crockpot dish. 

How was your weekend?

Note: I will be receive my training schedule tomorrow, I may change future training recaps from Sun-Sat to Mon-Sun.

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