June 16, 2014
Monday, already?!? Weekends sure go by quickly!
Picture from Monday’s run in Rock Creek Park
Sunday 6/8 – Rest day
Monday 6/9 – 4 miles running
Tuesday 6/10 – 1 mile elliptical + 60 minute training session + 2 mile walk
Wednesday 6/11 – Rest day + Marathon training kick off meeting
Thursday 6/12 – Rest day
Friday 6/13 – 1 mile elliptical + 60 minute training session
Saturday 6/14 – 1 mile walk
Total: 9 miles
My total mileage decreased by 3 from last week, and there was definitely more walking vs. running. For the most part my hip flexor has been feeling better, but the pain did flare up a couple times this week (Monday and Friday nights).
Running-wise, the highlight of this week was PRR’s distance training program’s kick off meeting at their new DC location in Penn Quarter. I will share more about it in a post tomorrow.
Snazzy florescent yellow training shirt
I was able to spend some time with family this past week. Last Sunday I took my mom to see West Side Story at the National Theater as part of her mother’s day gift. Loved all the songs!
On Saturday I was able to do have brunch with my cousin and her son Ian – it was a beautiful day out. I also got some cooking in! Stay tuned on Thursday for another crockpot dish.
How was your weekend?
Note: I will be receive my training schedule tomorrow, I may change future training recaps from Sun-Sat to Mon-Sun.