Weekly Workout/Training in Review 5/4-5/10

May 12, 2014

May 12, 2014

This past week has been a blur! While I am 100% recovered from my cold, work has been consuming my free time and all other hours of my life (late nights + early mornings).  Unfortunately I had more “Rest days” than workout days -my total mileage for this week only increased by one.

Sunday 5/4 – Rest day

Monday 5/5 – Rest day

Tuesday 5/6 – Rest day

Wednesday 5/7 – Rest day

Thursday 5/8 – Rest day

Friday 5/9 – 1 mile run + 1 mile elliptical + 60 minute training session

Saturday 5/10 – 6 mile run + 60 minute training session

Total: 8 miles

The highlight of the week was definitely my personal training sessions.  I definitely got my butt kicked with lunges, burpees, squats, etc.  My legs are still sore!  My 6 mile run was definitely a struggle-fest – my legs were heavy and I could feel the humidity in the air.  Thank goodness I have the best running buddy to keep me going this past Saturday (plus the catching up helps).  Rock Creek was looking so pretty!  Look how different it looks now that it is spring. 

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There were two social highlights of the week.  The first was definitely the homemade Japanese dinner (the Katsudon also doubles as the food highlight).

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I also attended the wedding of two my friends from business school.  While it was a rainy day – the ceremony was beautiful.  Snap of the gorgeous flowers.

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How was your week/weekend?

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