Weekly Workout/Training in Review 4/6-4/12

April 14, 2014

April 14, 2014

Another beautiful weekend! This past Sunday I ran the 30th George Washington Parkway 10 Miler.  It was not the race I hoped for (can’t always have a PR), I will post my recap tomorrow.

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Sunday 4/6 – 10 miles – Credit Union Cherry Blossom 10 Miler

Monday 4/7 – 60 minutes of yoga

Tuesday 4/8 – 4 mile warmup + 60 minute training session

Wednesday 4/9 – 60 minutes of walking 

Thursday 4/10 – 1 mile elliptical + 60 minute training session

Friday 4/11 – 1 mile walk + 1 mile elliptical + 60 minute training session

Saturday 4/12 – Rest day / Co-hosted an Engagement Brunch

Total: 17 miles and change

Mileage-wise I was a little under last week, which was fine with me. On Monday I went to a Vinyasa Yoga class at my gym and it felt so good to stretch out my body. I also had 3 personal training sessions (definite highs despite the soreness – but did impact my run this past weekend).

I also had the chance to go to walk around the Tidal Basin this week and here are some pics I took:

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This past weekend I also co-hosted an engagement brunch for one of my oldest friends.  I will leave you with a few pics of the goods:

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How was your weekend?

Did you spend time outside?

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