Oh Monday… how do you sneak up on us so quickly! I am definitely singing “Monday Monday” of Mamas and Papas fame…. hopefully it will not be a “Manic Monday” a la Bangles today. And I can’t believe it is almost May! As per usual, I am linking up with Tara at Running n’ Reading for her Weekend Update.
Painting of flowers in flowers…. you know I could not resist that shot!
Monday 4/20– Rest day
Tuesday 4/21 – 45 minutes spinning + 3 miles + 60 minutes personal training
Wednesday 4/22 – Rest day
Thursday 4/23 – 1.5 miles
Friday 4/24 – Rest day
Saturday 4/25 – 2 miles
Sunday 4/26 – Manassas Runway 5K + 4.9 miles
Total: 14.5 miles
Workouts, this week was very similar to last week in terms of planned vs. actual (you may have noticed I went a little MIA blog-wise during the middle of the week). Even though my schedule did not go according to plan, I had a good couple of days of exercise. On Tuesday I went spinning at the new Flywheel studio in Dupont Circle. It was a fun, sweat-filled class and I’ll share my review later this week.
On Friday I left work with a headache, so I decided to opt out of the last Crystal City 5K race 🙁 Want to hear something funny? Since I did not run race #3 (I was out of town), I studied the 5K course through Google Maps – Street View in preparation for race #4… I was so going to run the tangents! Oh well… I’ll use it next year 🙂
The next day I met Cliff for an afternoon of painting and pizza. We had a great time and surprisingly it was very relaxing.
The weekend concluded with the Manassas Runway 5K (recap coming tomorrow)- which was Cliff’s first 5K (great job)! Once we returned to DC I ran an additional 4.9 miles (can you see what I did there) for a total of 8 miles for the day.
How was your weekend?
Have you gone to a painting class before?