March 9, 2015
And just like that…less than two weeks until Shamrock weekend!
Image: Shamrock Marathon
Monday 3/2 – Rest day
Tuesday 3/3 – 1 mile + 60 minutes personal training
Wednesday 3/4 – Rest day
Thursday 3/5 – 1.65 miles
Friday 3/6 – 1.1 miles
Saturday 3/7 – 9 miles + 60 minutes personal training
Sunday 3/8 – 60 minutes yoga
Total: 12.75 miles
While work has still been a bit busy, I am glad I was able to get some mileage in during the week (although shorter than planned). A few of them were snowy walks from work to home.
The fitness highlight of the week was the 9 mile long run on the Capital Crescent Trail. I met my friend Rachel in [frozen] Georgetown.
We ran north towards Bethesda and turned around midway. There were more patches of ice/slush on the DC side of trail, but pretty clear compared to other trails in the area.
The scenery was beautiful…but I hope these are the last snow pics of the year.
I checked people in prior to the race and was a road marshal during the race. The course consisted of 5 loops around the course – how mentally challenging! It was also nice to see Courtney there (she ran).
Following the 10K I headed back to DC for some hot yoga.
And enjoyed some post yoga dumplings (sooooo good….indulged with the fried ones).
Ended the evening with some Mexican food with Cliff..unfortunately service was a bit slow and disappointing.
I also received some fun mail this weekend – my St. Pat’s Double medal. Recap coming tomorrow!
Today I am linking up with Tara at Running n’ Reading for her Weekend Update.
Do you have a favorite type of dumpling?
How was your weekend?