Shamrock Half Training – 1/19-1/25 – Week 1

January 26, 2015

Last Monday marked the end of my Charleston Half Marathon training posts.  Marred with injuries and the flu, I look forward to a fresh start as I begin (well transition) training for my next goal race, the Shamrock Half Marathon. I will also participate in the Dolphin challenge, which also consists of an 8K the day before. 

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Image: Shamrock Marathon

Monday 1/19 – 45 minutes personal training (work ran over)

Tuesday 1/20 – Rest day 

Wednesday 1/21 – Rest day

Thursday 1/22 – Rest day

Friday 1/23 – Rest day

Saturday 1/24 – 60 minutes yoga sculpt 

Sunday 1/25 – 6 miles and change 

Total: 6 miles and change

Unfortunately there were more rest days than workout days last week.  Between work (project transitions) and evening social engagements (rescheduled dinners), I was unable to get gym or studio time until the weekend. Mirror pic before CPY.

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The highlight of the week was my 6 mile run on Sunday.  It was a beautiful day out, and we felt strong at the end of the run.  While running my friend Rachel shared a pancake recipe with me… of course I had to make it immediately following the run.

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Sunday was also spent showering my friends Debbie and Avi (they are expecting their first child next month).  It was fun to see them and their friends/family.  We decorated onesies for them, below was my contribution.

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Following the shower, I watched the Interview (now available on Netflix) and Blend (Drew Barrymore and Adam Sandler) with Cliff…a nice relaxing way to end the weekend.

Today I am linking up with Tara at Running n’ Reading for her Weekend Update.

How was your weekend?

Seen any good movies recently?

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