Gate River Run 15K Training Week 5 – 1/25-1/31

February 1, 2016

While I was on my little hiatus, I kept drafts of my training recaps, but never hit publish since they were unfinished (note form, not all pics uploaded).  Making my Gate River Run 15K Training Week 3-9 posts live (separate). Week 5 was not the best week (sorry for lack of pictures). 

 
Image: Gate River Run 15K

Monday 1/25 – Rest Day

I was suppose to run 5 miles + 10 x 100 strides, but it was still slick out and the YMCA was closed.  Plan was to run this on Tuesday. 

Tuesday 1/26 – Rest Day

Got slammed at work. 

Thursday 1/28 – Rest Day

Suppose to be a 4 mile recovery day, but work again.

Friday 1/29 – Rest Day

5 miles with 6 pick ups of 2 minutes each…nope work + late dinner plans scheduled.  I really need to get some of my runs in the morning.

Saturday 1/30 – Rest Day

I was so excited to run, even if it was 8 miles on the treadmill.  I stepped outside…and guess what happened?! I slipped on my way to the Y.  My rear was hurting so I went back home. 

Sunday 1/31 – Rest day

A tender bum = rest.  This was the first time this training cycle I had to miss all my workouts. I was on a pretty good streak of getting my runs in.   The highlight of the week was brunch with my parents and Cliff at La Piquette – the best croissants 🙂

Weekly Total: 0 miles | 0 Runs

Year to Date: 74.66 miles | 15 Runs

Gate River Run 15K Training Week 1

Gate River Run 15K Training Week 2

Gate River Run 15K Training Week 3

Gate River Run 15K Training Week 4

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