Friday Five – Favorite Fitness Activities

March 28, 2014

March 28, 2014

Happy Friday! Cue Pharrell’s “Happy” song!

Today I am linking up with Mar, Courtney, and Cynthia and this week’s theme is “favorite fitness activities.” Of course running is one of my favorite fitness activities, but I thought I would share five other activities that I enjoy (in no particular order):

1. Spinning – You may have guessed this one already as I have written and tweeted about my love for spin! Great music and so much sweat! 

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2. Swimming – I grew up swimming (summer league, club team, high school) and assistant coached a swim team for 4 years – Go Dolphins!  I have not done much swimming this year, but I would like to add it to the mix. 

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3. Dancing – I took ballet growing up and resumed classes (ballet, jazz, and hip hop) after college.  I have not attended a class in years, but I would love to go back to Joy of Motion for their adult ballet classes.  A night dancing with friends or weddings is just as fun!

4. Kayaking – I am a true Pisces, and pretty much like anything that involves water.  Below is a pic of my first kayaking adventure in 2004!

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5. Hiking/Walking – Nothing too treacherous or daring (I just use my sneakers), but I do like leisurely hikes and walks.  Great Falls and the Billy Goat Trail are good ones.  Picture of Waiau Falls in New Zealand!

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There are several activities I still want to try: Standup Paddling (SUP), Hot Yoga, and Hip Hop Yoga! 

Have you ever tried Standup Paddling (SUP)?

What new activities are on your list to try?

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