Charleston Half Training 11/10-11/16 – Week 2

November 17, 2014

November 17, 2014
And another weekend comes to an end.  How are we in the middle of November already?!

Monday 11/10 – Functional Movement Screening at Rose Physical Therapy Group 

Tuesday 11/11 – 4 miles + 45 minutes spin + 15 minutes sculpt

Wednesday 11/12  Rest day  + stretching/foam rolling

Thursday 11/13 – Rest day  + stretching/foam rolling

Friday 11/14 – Rest day  + stretching/foam rolling

Saturday 11/15 – Rest day  + stretching/foam rolling

Sunday 11/16 – .US National 12K Race

Total: 11.5 miles

I am easing my way back into my “normal” routine.  This week I ran 2.3 more miles than last week.  While I am enjoying my rest and recovery time, I look forward to running a bit more this week.  Last Monday I  attended a Functional Movement Screening (FMS) at Rose Physical Therapy Group in Washington, DC.  I’ll share what happened during the FMS and the results of my screening this Wednesday. 

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Remember how I like to craft? On Wednesday I met up with one of my college roommates at a local West Elm for a Holiday DIY night.  We decorated stockings and had some yummy drinks and snacks.  Anyone else getting in the holiday spirit? My stocking is a gift – so no pic here 🙂

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The second fitness highlight of the week was the .US National 12K Race held in Alexandria, Virginia.  Here is a picture close to the starting area.

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It was a nice cool morning for a run and my legs felt great during the entire race (recap coming tomorrow).  The remainder of the day was spent relaxing under the covers.

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Are you excited for the holidays?

What unique distance have you run? (ex. 12K, 14K)

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